{"id":175894,"date":"2023-03-23T08:42:06","date_gmt":"2023-03-23T08:42:06","guid":{"rendered":"https:\/\/www.directhealthcaregroup.com\/?page_id=175894"},"modified":"2023-05-17T06:43:21","modified_gmt":"2023-05-17T05:43:21","slug":"175894-2","status":"publish","type":"page","link":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/","title":{"rendered":"Simple lejringer med stor effekt"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p>Ofte skal der ikke s\u00e5 meget til, f\u00f8r lejring kan g\u00f8re en stor forskel. F.eks. kan selv en lille pude under albue og underarm v\u00e6re nok til at skabe en god v\u00e6vsaflastning.<\/p>\n\n\n\n<p>29. april 2022<\/p>\n\n\n\n<p>Lejring er et fantastisk v\u00e6rkt\u00f8j, som kan hj\u00e6lpe i mange situationer. Det kan f.eks. v\u00e6re til\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aflastning af skader<\/li><li>lindring af smerter<\/li><li>at skabe komfort<\/li><li>skabe grundlaget for s\u00f8vn og restitution<\/li><li>v\u00e6vsaflastning<\/li><li>tryks\u00e5rsforebyggelse<\/li><li>og meget mere.<\/li><\/ul>\n\n\n\n<p>For at inspirere dig til hvordan du p\u00e5 en simpel m\u00e5de kan arbejde med lejring, giver vi dig i videoen nedenfor fire eksempler p\u00e5 lejringer, der kan have en stor effekt, og som kun kr\u00e6ver en minimal indsats.<br><br>Til det bruger vi vores pude &#8211;&nbsp;<a href=\"https:\/\/www.directhealthcaregroup.com\/da\/products\/lejrelet-pad-low\/\" target=\"_blank\" rel=\"noreferrer noopener\">LEJRELET Pad Low<\/a>&nbsp;&#8211; som&nbsp;m\u00e5ske ikke ser ud af meget, men som kan bruges i et v\u00e6ld af forskellige situationer.&nbsp;<br><br>Derfor er puden et godt eksempel p\u00e5, hvor lidt der nogle gange skal til for at skabe den \u00f8nskede effekt.<br><br><strong>De fire lejringer er:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lejring til aflastning mellem benene til de personer, der har tendens til at presse kn\u00e6ene sammen<\/li><li>Lejring til aflastning af skulder og albue, samt til personer med neurogene smerter i fingerspidserne<\/li><li>Lejring til aflastning af sensitive h\u00e6le<\/li><li>Lejring til trykaflastning mellem kn\u00e6 og ankler i sideleje<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fire mader at anvende Pad Low   uden speak mp4 vimeo 683309095 http 1080p 1 online video cutter com\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EMK1KQUY3MA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ofte skal der ikke s\u00e5 meget til, f\u00f8r lejring kan g\u00f8re en stor forskel. F.eks. kan selv en lille pude under albue og underarm v\u00e6re nok til at skabe en god v\u00e6vsaflastning. 29. april 2022 Lejring er et fantastisk v\u00e6rkt\u00f8j, som kan hj\u00e6lpe i mange situationer. Det kan f.eks. v\u00e6re til\u2026 aflastning af skader lindring &hellip; <a href=\"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/\">Continued<\/a><\/p>\n","protected":false},"author":40,"featured_media":178004,"parent":174696,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-175894","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simple lejringer med stor effekt | DHG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple lejringer med stor effekt | DHG\" \/>\n<meta property=\"og:description\" content=\"Ofte skal der ikke s\u00e5 meget til, f\u00f8r lejring kan g\u00f8re en stor forskel. F.eks. kan selv en lille pude under albue og underarm v\u00e6re nok til at skabe en god v\u00e6vsaflastning. 29. april 2022 Lejring er et fantastisk v\u00e6rkt\u00f8j, som kan hj\u00e6lpe i mange situationer. Det kan f.eks. v\u00e6re til\u2026 aflastning af skader lindring &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/\" \/>\n<meta property=\"og:site_name\" content=\"DHG\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-17T05:43:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.directhealthcaregroup.com\/app\/uploads\/simple-lejringer-med-stor-effekt-tb-transformed.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/175894-2\\\/\",\"url\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/175894-2\\\/\",\"name\":\"Simple lejringer med stor effekt | DHG\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/175894-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/175894-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/app\\\/uploads\\\/simple-lejringer-med-stor-effekt-tb-transformed.jpeg\",\"datePublished\":\"2023-03-23T08:42:06+00:00\",\"dateModified\":\"2023-05-17T05:43:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/175894-2\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/175894-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/175894-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/app\\\/uploads\\\/simple-lejringer-med-stor-effekt-tb-transformed.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/app\\\/uploads\\\/simple-lejringer-med-stor-effekt-tb-transformed.jpeg\",\"width\":2000,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/175894-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"VIDEN OG EVIDENS\",\"item\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/da\\\/viden-og-evidens\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Simple lejringer med stor effekt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/#website\",\"url\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/\",\"name\":\"DHG\",\"description\":\"Moving Health Forward\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/#organization\",\"name\":\"Direct Healthcare Group\",\"url\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/directhealthcaregroup.com\\\/app\\\/uploads\\\/dhg-logo.png\",\"contentUrl\":\"https:\\\/\\\/directhealthcaregroup.com\\\/app\\\/uploads\\\/dhg-logo.png\",\"width\":556,\"height\":240,\"caption\":\"Direct Healthcare Group\"},\"image\":{\"@id\":\"https:\\\/\\\/www.directhealthcaregroup.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Simple lejringer med stor effekt | DHG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/","og_locale":"da_DK","og_type":"article","og_title":"Simple lejringer med stor effekt | DHG","og_description":"Ofte skal der ikke s\u00e5 meget til, f\u00f8r lejring kan g\u00f8re en stor forskel. F.eks. kan selv en lille pude under albue og underarm v\u00e6re nok til at skabe en god v\u00e6vsaflastning. 29. april 2022 Lejring er et fantastisk v\u00e6rkt\u00f8j, som kan hj\u00e6lpe i mange situationer. Det kan f.eks. v\u00e6re til\u2026 aflastning af skader lindring &hellip; Continued","og_url":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/","og_site_name":"DHG","article_modified_time":"2023-05-17T05:43:21+00:00","og_image":[{"width":2000,"height":500,"url":"https:\/\/www.directhealthcaregroup.com\/app\/uploads\/simple-lejringer-med-stor-effekt-tb-transformed.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/","url":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/","name":"Simple lejringer med stor effekt | DHG","isPartOf":{"@id":"https:\/\/www.directhealthcaregroup.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/#primaryimage"},"image":{"@id":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.directhealthcaregroup.com\/app\/uploads\/simple-lejringer-med-stor-effekt-tb-transformed.jpeg","datePublished":"2023-03-23T08:42:06+00:00","dateModified":"2023-05-17T05:43:21+00:00","breadcrumb":{"@id":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/#primaryimage","url":"https:\/\/www.directhealthcaregroup.com\/app\/uploads\/simple-lejringer-med-stor-effekt-tb-transformed.jpeg","contentUrl":"https:\/\/www.directhealthcaregroup.com\/app\/uploads\/simple-lejringer-med-stor-effekt-tb-transformed.jpeg","width":2000,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/175894-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.directhealthcaregroup.com\/da\/"},{"@type":"ListItem","position":2,"name":"VIDEN OG EVIDENS","item":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/"},{"@type":"ListItem","position":3,"name":"Simple lejringer med stor effekt"}]},{"@type":"WebSite","@id":"https:\/\/www.directhealthcaregroup.com\/#website","url":"https:\/\/www.directhealthcaregroup.com\/","name":"DHG","description":"Moving Health Forward","publisher":{"@id":"https:\/\/www.directhealthcaregroup.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.directhealthcaregroup.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/www.directhealthcaregroup.com\/#organization","name":"Direct Healthcare Group","url":"https:\/\/www.directhealthcaregroup.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.directhealthcaregroup.com\/#\/schema\/logo\/image\/","url":"https:\/\/directhealthcaregroup.com\/app\/uploads\/dhg-logo.png","contentUrl":"https:\/\/directhealthcaregroup.com\/app\/uploads\/dhg-logo.png","width":556,"height":240,"caption":"Direct Healthcare Group"},"image":{"@id":"https:\/\/www.directhealthcaregroup.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/pages\/175894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/comments?post=175894"}],"version-history":[{"count":5,"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/pages\/175894\/revisions"}],"predecessor-version":[{"id":183724,"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/pages\/175894\/revisions\/183724"}],"up":[{"embeddable":true,"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/pages\/174696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/media\/178004"}],"wp:attachment":[{"href":"https:\/\/www.directhealthcaregroup.com\/da\/wp-json\/wp\/v2\/media?parent=175894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}