{"id":178195,"date":"2023-03-30T13:24:23","date_gmt":"2023-03-30T12:24:23","guid":{"rendered":"https:\/\/www.directhealthcaregroup.com\/?page_id=178195"},"modified":"2023-05-17T06:24:03","modified_gmt":"2023-05-17T05:24:03","slug":"178195-2","status":"publish","type":"page","link":"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/178195-2\/","title":{"rendered":"Fire r\u00e5d til god s\u00f8vn"},"content":{"rendered":"\n

<\/h1>\n\n\n\n

Indsatsomr\u00e5der s\u00e5som tryks\u00e5rsforebyggelse, tager ofte fokus v\u00e6k fra at sikre borgeren en god s\u00f8vnkvalitet. Det sker, ikke af ond vilje, men fordi s\u00f8vn bare ikke har v\u00e6ret i fokus i de sidste mange \u00e5r. Det er forskningen dog ved at lave om p\u00e5, for i takt med at vores viden om s\u00f8vn bliver st\u00f8rre og st\u00f8rre g\u00e5r det ogs\u00e5 op for os, hvor vigtigt en god s\u00f8vn faktisk er.<\/p>\n\n\n\n

21. oktober 2019<\/p>\n\n\n\n

Af: Ergoterapeut, Pia Beck<\/p>\n\n\n\n

Derfor er s\u00f8vn s\u00e5 vigtigt<\/strong><\/h2>\n\n\n\n

Vi skal leve op til mange krav fra b\u00e5de vores arbejdsliv og sociale liv, som skal plejes. Derfor er s\u00f8vn blevet en mangelvare for mange. Men dette er en rigtig d\u00e5rlig ide. S\u00f8vn har nemlig stor betydning for vores krop og ikke mindst hjerne. Dette g\u00e6lder ikke mindst for de borgere som vi som sundhedsprofessionelle yder omsorg for.<\/p>\n\n\n\n

N\u00e5r vi sover, gennemg\u00e5r vi fire s\u00f8vnstadier, som alle har hvert deres form\u00e5l. S\u00e6rligt den dybe s\u00f8vn er vigtig for os, da det er her, vores hjerne vaskes ren for affaldsstoffer.<\/p>\n\n\n\n

F\u00e5r vi ikke nok dyb s\u00f8vn, ophober der sig affaldsstoffer i hjernen. Det medf\u00f8rer, at hjernen reagerer langsommere, vi husker d\u00e5rligere, og at vi generelt yder mindre, end vi normalt vil g\u00f8re. Og det g\u00e5r ud over b\u00e5de vores funktionsevne, men endnu vigtigere ogs\u00e5 vores helbred.<\/p>\n\n\n\n

I sidste ende kan d\u00e5rlig s\u00f8vnkvalitet f\u00f8re til en forringelse af vores immunforsvar, og medf\u00f8re alvorlige sygdomme s\u00e5som overv\u00e6gt, vaskul\u00e6re sygdomme og stres. Forskning har da ogs\u00e5 vist, at de der arbejder om natten igennem et langt liv lever 5-7 \u00e5r kortere end andre.
<\/p>\n\n\n\n

S\u00e5dan sikres s\u00f8vnkvaliteten<\/strong><\/h2>\n\n\n\n

S\u00f8vn er vigtigt for de borgere som du hver dag drager omsorg for. Men det kan v\u00e6re sv\u00e6rt at vurdere, om en borger f\u00e5r den s\u00f8vn han eller hun har behov for, for selvom de sover i tilstr\u00e6kkeligt mange timer, er det ikke sikkert, de opn\u00e5r en god s\u00f8vnkvalitet.<\/p>\n\n\n\n

Derfor er det vigtigt at kigge efter tegn hos borgeren p\u00e5, om de f\u00e5r den s\u00f8vn de beh\u00f8ver. Det kan f.eks. v\u00e6re, at de sover igen allerede inden de har n\u00e5et morgenbordet, eller at de f\u00e5r mange sm\u00e5-lure i deres l\u00e6nestol.<\/p>\n\n\n\n

For at forbedre borgerens s\u00f8vnkvalitet skal der g\u00f8res en indsats for at skabe de bedste rammer for s\u00f8vnen. Det vil sige, at der skal fokus p\u00e5 at skabe en god s\u00f8vnhygiejne, hvor der tages h\u00f8jde for elementer s\u00e5som lys, varme, st\u00f8j og andre forstyrrelser.<\/p>\n\n\n\n

L\u00e6s ogs\u00e5:<\/strong> S\u00f8vn: Kroppens vigtigste medicin<\/a><\/p>\n\n\n\n

Herunder f\u00e5r du 4 r\u00e5d til at sikre en god s\u00f8vn:<\/strong><\/h5>\n\n\n\n

1. S\u00f8rg for at der er m\u00f8rkt, hvor borgeren sover<\/strong><\/p>\n\n\n\n

Lys fra lamper og sk\u00e6rme skal begr\u00e6nses inden og under s\u00f8vnen. Lys fra sk\u00e6rme som tablets og TV er af samme type som solens str\u00e5ler har n\u00e5r den st\u00e5r op, hvilket bilder hjernen ind, at det er dag. Derfor skal lyset v\u00e6re slukket. Borgere der er m\u00f8rker\u00e6d skal gradvist v\u00e6nnes til at sove med lyset slukket, eller de kan have en natlampe, der er placeret v\u00e6k fra sengen.<\/p>\n\n\n\n

2. S\u00f8rg for en stabil lejring<\/strong><\/p>\n\n\n\n

Hvis borgeren skal sove godt, er det afg\u00f8rende, at de ogs\u00e5 ligger godt. Derfor skal man s\u00f8rge for en stabil lejring, som betyder at borgeren kan f\u00f8le sig tryg og slappe af. Dette skal g\u00f8res med de rigtige lejringsmaterialer, som udover en stabil positionering ogs\u00e5 s\u00f8rger for, at borgeren ikke bliver for varm eller oplever andre gener.<\/p>\n\n\n\n

3. Undg\u00e5 forstyrrelser i l\u00f8bet af natten<\/strong><\/p>\n\n\n\n

Kan I for eksempel undlade at lade d\u00f8ren st\u00e5 \u00e5ben ind til borgeren? G\u00e5r du p\u00e5 en nattevagt ind og tjekker til borgeren oftere end du beh\u00f8ver? Og er det p\u00e5 grund af dine egne eller borgerens behov? Alle disse sm\u00e5 forstyrrelser i l\u00f8bet af natten, kan v\u00e6re med til at forringe borgernes s\u00f8vnkvalitet. Afbrydes de i den dybe s\u00f8vn er der en risiko for, at deres hjerne ikke vaskes tilstr\u00e6kkeligt ren.<\/p>\n\n\n\n

4. Middagslur og kedsomhed<\/strong><\/p>\n\n\n\n

Keder man sig i l\u00f8bet af dagen, er det letteste at ligge sig til at sove. Men oplever du, at en borger har sv\u00e6rt ved at sove om natten, kan det v\u00e6re muligt, at vedkommendes middagslur skal begr\u00e6nses. Det skal ikke g\u00e5 ud over deres nattes\u00f8vn.<\/p>\n\n\n\n

Der kan dog v\u00e6re mange ting, der forringer borgerens s\u00f8vnkvalitet, og det er op til en individuel vurdering at finde ud af, hvilke greb der kan skrues p\u00e5 i den konkrete situation, for at skabe en bedre s\u00f8vnhygiejne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Indsatsomr\u00e5der s\u00e5som tryks\u00e5rsforebyggelse, tager ofte fokus v\u00e6k fra at sikre borgeren en god s\u00f8vnkvalitet. Det sker, ikke af ond vilje, men fordi s\u00f8vn bare ikke har v\u00e6ret i fokus i de sidste mange \u00e5r. Det er forskningen dog ved at lave om p\u00e5, for i takt med at vores viden om s\u00f8vn bliver st\u00f8rre og … Continued<\/a><\/p>\n","protected":false},"author":40,"featured_media":178196,"parent":174696,"menu_order":35,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-178195","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nFire r\u00e5d til god s\u00f8vn | DHG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.directhealthcaregroup.com\/da\/viden-og-evidens\/178195-2\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fire r\u00e5d til god s\u00f8vn | DHG\" \/>\n<meta property=\"og:description\" content=\"Indsatsomr\u00e5der s\u00e5som tryks\u00e5rsforebyggelse, tager ofte fokus v\u00e6k fra at sikre borgeren en god s\u00f8vnkvalitet. 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